Services

A brighter future is possible

Together, we can face challenges head-on and move towards a brighter, more balanced future.

Begin your journey toward healing with comprehensive support tailored to your unique path. My practice offers specialized therapeutic services for individuals, couples, and families, designed to foster growth, understanding, and resilience. Below, discover how we can work together and the areas in which I specialize.

I hope you are ready to get started! I am excited to support you by empowering change. I am available for in person sessions or through teletherapy.

How we can work together

Services

  • Individual Therapy

    After identifying and exploring your goals, we’ll embark on a tailored journey of growth and healing. As a solution-oriented practitioner, I’ll support your self-discovery and emotional balance. Individuals often seek me out when negotiating life changes, such as new jobs, shifting family arrangements, and emotional upheavals.

  • Couples Therapy

    Working with open communication, partners will find a nurturing environment to explore relationship dynamics. Collaboratively, we’ll work to strengthen your bond, resolve conflicts, and foster better communication and deeper understanding. Together we can work on your relationship goals and identify tools as we uncover boundaries and triggers.

  • Family Therapy

    Improving communication, strengthening relationships, and addressing conflicts in a supportive space, we’ll collaborate to deepen understanding and perspectives while working towards a positive family dynamic. My clients often describe me as being able to provide an empathetic but balanced approach in this important interaction.

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Specializations

  • I work with adults, children, and adolescents as they develop the tools to deal with overwhelming emotions, family disruptions, and other life changes. I find it fulfilling to collaborate with each client as they pinpoint a path for growth, greater stability, and enjoyment in their lives.

  • When working with individuals struggling to control the complexities of anxiety, depression, and mood fluctuations, I support implementation of strategies to bring greater balance. I bring a compassionate lens to those struggling with these issues.

  • Individuals impacted by stress and trauma need tools to help bring calm and perspective to their lives. We’ll work together to help ground emotions and bring a more peaceful perspective.

  • As a certified ADHD Clinical Services Provider I can develop individually tailored approaches for managing ADHD and behavioral challenges. Implementing these plans will empower you or your loved one to thrive.

  • As a new or almost new parent, life changes can be overwhelming. I can support you as you seek to rebalance your new reality with a grounding in your life before children.

  • Navigating the ups and downs of work, relationships, and life in general can present many challenges. I can support you as you gain greater perspective on events and others, giving you the tools you need to successfully get on a positive path.

  • Our relationships are so important in having a positive outlook. I can provide a balanced perspective and compassionate lens as you and your loved ones develop better understanding and the communication tools needed to improve your interactions and emotions.

In person or Teletherapy?

I provide services in both! When completing your onboarding documents let me know your preference. While I enjoy seeing clients in person, I am also able to provide HIPPA compliant, secure teletherapy to provide the flexibility you may need.

FAQs

  • For Children/Clients 16 and Under: I start our initial sessions with a 20 minute discussion with families so they can provide their perspective on their child’s issues. I think it is important to have this perspective, however, I spend the majority of the session meeting with the child alone to build trust as well as deepen my understanding about their concerns and the reason for seeking support. When working with teens, I often ask they meet with me for a month without family consultation to establish that trust. After that time, families are invited in so teens can share what they need. 

  • My intake process is pretty straightforward. I’ll provide you with an onboarding document through email after you share your name, phone number, and email address. This document will be for you to fill out, sharing with me some of your background and concerns, as well as letting me know about other supporting providers. Completion will help us get started right away on the areas you have identified and ensure we can have a productive first session.

  • Usually the sessions are 50 minutes in length. I find this length allows enough time for us to discuss areas of concern and identify some tools for support. Therapy usually occurs on a weekly basis. I am often asked how many therapy sessions an individual or family should expect. This is not a one size fits all answer. My use of Cognitive Behavioral Therapy as well as my concierge approach often means clients see results more quickly. I am interested in helping clients develop the tools they need for a positive change in their lives without extending sessions beyond their beneficial time. This varies, of course, depending on the individuals and the issues they are working through.

  • The biggest focus of my practice is a collaborative concierge approach to treatment. This means that I provide you and/or your family or partner with highly personalized support working with other providers in your life. This holistic approach is one I take when working with families, individuals, and children. I believe having a customized focus on my clients often means quicker results. Using this approach gives me the tools to support many challenges faced by individuals, couples, as well as families. Clients often say I help them untangle complex emotional issues. This is true in my work with individuals, families, as well as couples.

  • My rate for all appointments is $225 per session.

  • Yes! I accept most UHC, Aetna, Optum, Oscar, and BCBS policies. Additionally, I provide superbills monthly for those who require documentation for out-of-network insurance reimbursement. I want to provide access to as many people as possible.

  • I accept all major credit cards for your convenience.

If you have any additional questions or need further information, please don't hesitate to contact me.

Let’s Work Together.

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